- It's low in fat!
- It's low in cholesterol!
- It's low in calories!
- It's tender!
- It's easy to cook!
- It's a red meat!
- It cooks twice as fast as beef or lamb!
- It's lower in fat than chicken or turkey!
It's OSTRICH!!!
|
 |
|
Ostrich Meat Comparison |
| |
Ostrich |
Beef |
Lamb |
Pork |
Chicken |
Turkey |
|
Helping Size |
85g |
85g |
85g |
85g |
85g |
85g |
|
Calories |
97 |
240 |
205 |
235 |
138 |
135 |
|
Fat |
1.7 |
15 |
13 |
19 |
3 |
3 |
|
Cholestrol |
52 |
77 |
78 |
84 |
73 |
59 | |
|