Ingredients:

• 4 Ostrich steaks
• 1 tablespoon light olive oil or vegetable oil
• 1 glass red wine
• 1 orange, grated rind and squeezed juice
• 1 teaspoon coriander seeds finely crushed
• 1 tablespoon redcurrant jelly salt and pepper
• Coriander leaves to garnish

Method:

• Heat the oil in pan to medium hot.
• Cook the steak for no more than 2 minutes each side.
• Take the Ostrich out of the pan and keep warm.
• Pour in the glass of red wine add the crushed coriander seeds orange rind orange juice and redcurrant jelly.
• Bring to the boil and reduce until the sauce becomes thick and syrupy.
• Season to taste.
• Serve the Ostrich with sauce poured around.
• Garnish with coriander leaves.
  

Suggested vegetables accompaniment:

• A Creamed mash of vegetables
• 2 potatoes peeled and diced 
• 2 parsnips peeled and diced 
• 2 carrots peeled and diced seasoning 
• 25g(1oz) butter 
• 2 tablespoons cream 
• Put all the diced vegetables in a pan cover with cold water and bring to the boil.
• Simmer the vegetables till soft then drain and mash adding lots of seasoning butter and cream.